Game, Set, Growth® - 11 Week Mindset Mastery Course by Sarah Flotel

Game, Set, Growth® - 11 Week Mindset Mastery Course


Are there gaps between your practice abilities and performance under pressure?

Does anxiety get in the way of flow?

If so, this is the space for you to work through all those worries and design yourself a programme of mindbody work that will change your mental outlook.

Fully supported by Sarah in weekly group sessions this course has so many materials for you to pack into your mindset toolbox.

Each group session involves a good house clean of emotional worries so that you can flourish and thrive on and off the sports field.

What's included?

Video Icon 12 videos File Icon 19 files Text Icon 10 text files

Contents

Game, Set, Growth® Ebook .pdf
96.7 KB
11 Weeks of Group Mindset Work
In this course you will:
Introduction
Healing & Growth Work
Disclaimer.mov
1 min
Session 1: Assess the Mess
Assess the Mess
Session 2: Old Memories
Pick Something
Session 3: The Body Keeps the Score
Change - Friend or Foe?
Session 4: Doubts and Fear
Nurture Doubt - Care for Fear
Session 5: Maintenance
Self-Care is Important
Section 10: Dominant Learning Profiling
Dominant Profiling Explanation
Dominant Learning/Expressive Profile Quiz
Session 11: Celebrate Your Inner Game
Well Done!
Audio Guidance for Sports People
Disclaimer - Safety.mp3
1 min
Checklist.mp3
6 mins
Introduction to Audio Guides.mp3
5 mins
I Should, I Shouldn't .mp3
9 mins
Belief and Faith.mp3
7 mins
Emotional First Aid.mp3
8 mins
Let's Get Started.mp3
6 mins
Other People.mp3
5.42 MB
Excuses, Excuses.mp3
4.58 MB
Consider the Victim.mp3
8 mins
The Angry People.mp3
23.3 MB
Wisdom and Resilience.mp3
11.1 MB
Breathe
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Breathe & Blow Away.mov
3 mins
Move
Move - Thymus Thump.mov
1 min
More Movements.mov
3 mins
Movements - Ears and Jaw.mov
3 mins
Move - Intro & Demo.mov
4 mins
BONUS Bigger Picture Tapping Materials
Tapping Demonstration - EFT Sarah Flotel.mov
2 mins
WomanTappingChartPw.jpg
2.72 MB
Tap and Sing - Introduction.mp3
2 mins
Self-Esteem with Tapping.mov
11 mins
Tap and Sing - My Time to Shine.mp3
5 mins
Tap and Sing - Sadness.mp3
3 mins
BONUS Bigger Picture Materials
Follow the Feeling Guided Meditation.wav
22 mins
Heart Coherence Meditation.mov
9 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Micro Meditation - Heart Connect.mov
1 min
Hypnotic Guided Meditation.mp3
22 mins