Chill: Exam Stress. Weekly Group Coaching & Video Course by Sarah Flotel

Chill: Exam Stress. Weekly Group Coaching & Video Course

Seven modules, seven group sessions - seven weeks to major reductions in your stress levels.

This course is limited to 20 people and has a private Facebook group for discussion and support. 

Sarah's 4 step 'Soul School' programme is adapted for exam stress...the healing is all up to you, Sarah gives you the bunch of keys.

Exams are a fact of life for many of us but what if your learning style and personality doesn't find them easy?

You can end up in a bit of a mess and experience a lot of stress!

This course takes the heat off worrying about exams, the goals are open and the whole idea is to get you feeling good about yourself.

It's full of tried, trusted and tested techniques from my healing and therapeutic skill library with video lessons specifically tailored to support you in tough times.

Launches on February 27th, 2020

What's included?

Video Icon 59 videos File Icon 14 files Text Icon 1 text file

Contents

7 Modules: 7 Group Calls
Introduction
Important Info Disclaimer.mov
1 min
Exam Stress Introduction.mov
2 mins
Goals.mov
1 min
How We Work WIth Stress.mov
6 mins
Ditch the Distractions.mov
1 min
Your Toolbox of Healing & Growth Techniques
The Four Techniques.mov
2 mins
Breathe 1 - Cling On & Blow Away.mov
1 min
Breathe 2 - Find it, Colour It.mov
1 min
Breathe 3 - 4-7-8.mov
3 mins
Move - Intro & Demo.mov
4 mins
More Movements.mov
3 mins
Hand and Ear Massage.mov
3 mins
Tapping Intro and Demonstration.mov
2 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Bonus Brain Training Body Exercises PDF - Embrace Your Potential.pdf
98.1 KB
Module 1: Assess the Mess
Assess the Mess Intro.mov
2 mins
Breathe & Blow Away.mov
3 mins
Quick Tapping Recap.mov
1 min
Assess the Mess Tapping Round 1.mov
2 mins
Assess the Mess Tapping Round 2.mov
2 mins
Assess the Mess Tapping Round 3.mov
2 mins
Hook & Child's Pose - Soothe.mov
1 min
Module 2: Doubt and Giving Up
Doubt and Giving Up - Intro.mov
3 mins
Doubt and Giving Up Tapping Round 1.mov
1 min
Doubt and Giving Up Tapping Round 2.mov
3 mins
Doubt and Giving Up - Tapping Round 3.mov
2 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Water Baby Arm Movements.mov
1 min
Micro Meditation - Heart Connect Demo.mov
2 mins
Module 3: Facing Fear
Facing Fear - Intro.mov
2 mins
Facing Fear Tapping Round 1.mov
2 mins
Facing Fear Tapping Round 2.mov
2 mins
Facing Fear Tapping Round 3.mov
3 mins
Breathe & Blow Away.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Wipers - Coordinate and Relax.mov
1 min
Follow the Feeling Guided Meditation.mp3
22 mins
Module 4: The Pressure Cooker
The Pressure Cooker - Intro.mov
2 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Head Turning .mov
1 min
The Pressure Cooker Tapping Round 1.mov
2 mins
The Pressure Cooker Tapping Round 2.mov
3 mins
The Pressure Cooker Tapping Round 3.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Module 5: Sleepless Nights
Sleepless Nights Intro.mov
2 mins
Sleepless Nights Tapping Round 1.mov
2 mins
Sleepless Nights Tapping Round 2.mov
2 mins
Sleepless Nights Tapping Round 3.mov
4 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Water Baby Leg Movements.mov
2 mins
Hypnotic Guided Meditation.mp3
11 mins
Module 6: On the Day
On the Day Introduction.mov
2 mins
Breathe & Blow Away.mov
3 mins
Hand and Ear Massage.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
On the Day - Tapping Round 1.mov
2 mins
On the Day - Tapping Round 2.mov
3 mins
On the Day - Tapping Round 3 Well Done.mov
3 mins
Module 7: Treat Yourself Well
Treat Yourself Well - Tapping.mov
3 mins
Micro Meditation - Connect the Heart.mov
4 mins
Over and Out - Thank You.mp4
1 min
Bonus Audio Materials - Mini Guides to Support
Intro to Bonus Audio Materials.mp3
1 min
Gratitude.mp3
8 mins
Stress as an Invitation to Healing.mp3
11 mins
Resilience Plus Affirmations.mp3
14 mins
As You Are - Be Here Now.mp3
13 mins
Aunty Ruby - Considerations for The Menstrual Cycle.mp3
34 mins
Bonus Audio Materials: Tap and Sing - EFT with Music
Tap and Sing - Sadness.mp3
3 mins
Tap and Sing - Introduction.mp3
2 mins
Tap and Sing - My Time to Shine.mp3
5 mins
Bonus Audio Materials - Guided Meditations
Follow the Feeling Guided Meditation.mp3
22 mins
Hypnotic Guided Meditation.mp3
22 mins