Let's take the overthinking out of stress relief.
This course is packed full of soothing, connecting and energising movements that will become an invaluable tool in your relaxation skillbase.
These movements are designed to help coordinate and connect the mind without overworking the mind - suitable for all ages, families and individuals.
Movement is our first language on this planet and in times of stress it's better to engage in healing motion than analyse or talk. Connect with the body before working things out with the mind.
It includes fun healing videos for children and a huge selection of movements you can pick and choose from to use in everyday life and teach your children to use when they feel unsteady.