For sports people who don't really like the idea of sitting still for mindwork and meditation practice but still want to reap the benefits of a coherent mind in their performance.
This course teaches growth mindset and a whole selection of techniques to help you help yourself when your mental state is getting in the way of your very best.
Covering all the uncomfortable stuff - getting honest about limitations, resistance and smashing through it to reveal your potential under pressure.
Mental health and well-being is so important! My work with you is designed to benefit your life way beyond the sporting field.