Meditations for Sports People: (From Mindset Mastery Audio Course) by Sarah Flotel

Meditations for Sports People: (From Mindset Mastery Audio Course)


A series of simple meditations and mindful activities specifically designed for sports people. 

These exercises don't have to be done sitting still, they are designed for you to be able to use in a busy sporting environment to help you focus on your performance without overthinking.

Flow state is what we all want to experience and we can't force that - even with all the practice in the world our minds can still get in the way!

Follow these meditations, make them a part of your warm-up and do them over and over again for the greatest benefit. 

What's included?

Video Icon 1 video File Icon 26 files Text Icon 1 text file

Contents

Game, Set, growth (Ebook).pdf
92.4 KB
Game, Set, Growth - Mindwork Over Matter
2 mins
Game, Set, Growth - Mindwork Over Matter
7.24 MB
Introduction & Audio Guides
Disclaimer - Safety.mp3
1 min
Guide to Meditation
The Warm-Up
Blow Your troubles Away.mp3
5 mins
Breathing Patterns.mp3
7 mins
Catching Sounds.mp3
2 mins
Body Scan Any Time.mp3
7 mins
Heart Coherence Meditation.mp3
7 mins
Touch Feel.mp3
2 mins
Eyes in Focus.mp3
2 mins
Time to Workout
Overthinking.mp3
8 mins
Long Meditations Intro.mp3
2 mins
Facing Fear.mp3
11 mins
Energy Centres - Powering Up.mp3
16 mins
Visualise Flow.mp3
15.3 MB
The Cool Down
Exciting Victories.mp3
4 mins
The Cool Down - Intro.mp3
2 mins
Tough Losses.mp3
6 mins
And Relax.mp3
5 mins
Bonus Audio - Hypnotic Sleep
Hypnotic Guided Meditation.mp3
11 mins
IntrotoCounting Meditations.mp3
2 mins
Inner Child Meditation Intro.mp3
1 min
Inner Child Forgiveness Work.mp3
14 mins
Super Chilled Hypnotic Music.mp3
14 mins
Singers Chakra Humming.mp3
11 mins
Breathing Meditation Music.mp3
16 mins