Game, Set, Growth ® Mindset Made Easy by Sarah Flotel

Game, Set, Growth ® Mindset Made Easy


Does your mind get in the way of your performance?

Are you constantly battling mental chatter when all you want is flow?

It may be quite a challenge to think your way out of worry. Over analysis is not your friend but can be quite stubborn!

The techniques and ideas in this course teach you how to take 100% responsibility for your mindset and cultivate an incredible relationship with yourself.

It is a complete course of audio guides, ebooks and video links.

This course teaches growth mindset and a whole selection of techniques to help you help yourself when your mental state is getting in the way of your very best.

Covering all the uncomfortable stuff - getting honest about limitations, resistance and smashing through it to reveal your potential under pressure.

Mental health and well-being is so important! 

My work with you is designed to benefit your life way beyond the sporting field.

What's included?

Video Icon 1 video File Icon 40 files Text Icon 1 text file

Contents

Game, Set, Growth - Interactive.pdf
3.04 MB
Audio Course in Mindset & Growth Work
Emotions in Sport - Tame or Trust?
Game, Set, growth (Ebook).pdf
92.4 KB
Anxiety During Matchplay - What to do?
Introduction & Audio Guides
Welcome to This Course.mp4
2 mins
Introduction to Audio Guides.mp3
5 mins
Disclaimer - Safety.mp3
1 min
Let's Get Started.mp3
6.56 MB
Belief and Faith.mp3
7 mins
Checklist.mp3
6 mins
I Should, I Shouldn't .mp3
9 mins
Emotional First Aid.mp3
8 mins
Excuses, Excuses.mp3
4 mins
Other People.mp3
5.42 MB
Consider the Victim.mp3
8 mins
The Angry People.mp3
21 mins
Wisdom and Resilience.mp3
11.1 MB
The Warm-Up - Mindful Meditation Activities
Heart Coherence Meditation.mp3
7 mins
Blow Your troubles Away.mp3
5 mins
Breathing Patterns.mp3
7 mins
Catching Sounds.mp3
2 mins
Body Scan Any Time.mp3
7 mins
Touch Feel.mp3
2 mins
Eyes in Focus.mp3
2 mins
Longer Healing & Clearing Meditations
Long Meditations Intro.mp3
2 mins
Overthinking.mp3
8 mins
Facing Fear.mp3
11 mins
Energy Centres - Powering Up.mp3
16 mins
Visualise Flow.mp3
15.3 MB
Cool Down the Mind
The Cool Down - Intro.mp3
2 mins
Exciting Victories.mp3
4 mins
Tough Losses.mp3
6 mins
And Relax.mp3
5 mins
Bonus Audio - Hypnotic Sleep
Meditations Intro.mp3
1 min
IntrotoCounting Meditations.mp3
2 mins
Breathing Meditation Music.mp3
16 mins
Super Chilled Hypnotic Music.mp3
14 mins
Hypnotic Guided Meditation.mp3
11 mins
Singers Chakra Humming.mp3
11 mins
Inner Child Meditation Intro.mp3
1 min
Inner Child Forgiveness Work.mp3
14 mins