1-2-1 Soul School: 7 Weekly Intensive with Sarah + Personalised Programme by Sarah Flotel

1-2-1 Soul School: 7 Weekly Intensive with Sarah + Personalised Programme


How much does stress influence your life? 

Relationships
Health
Body image
Work
Finances
Family
Sleep

We are living in the age of overwhelm with so much information at our fingertips and time at a premium. Inevitably health and wellbeing can take a back seat and many people only take a look at it when they're in the doctor's surgery with obvious symptoms.

Work with me 1-2-1 (90 minute sessions) and with an incredible library of materials to help boost your wellbeing and dissipate stress. 

I will help you transform the areas of your life that need the most attention.

Included:

7 x 90 minute 1-2-1 sessions online or in person
Highly personalised written up programme for daily soul work

What's included?

Video Icon 13 videos File Icon 14 files Text Icon 8 text files

Contents

Client Intake Form
Open Goals Playbook.pdf
231 KB
Introduction
Disclaimer.mov
1 min
Healing & Growth Work
Dominant Learning Profiling
Dominant Profiling Explanation
Dominant Learning/Expressive Profile Quiz
Session 1: Assess the Mess
Assess the Mess
Session 2: Let's Get Clearing
Pick Something
Session 4: Doubts and Fear
Nurture Doubt - Care for Fear
Session 3: Getting Inspired for Change
Change - Friend or Foe?
Session 5: Maintenance
Self-Care is Important
Session 6: Celebrate Your Inner Game
Well Done!
Breathe
Breathe & Blow Away.mov
3 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Move
Move - Intro & Demo.mov
4 mins
Move - Thymus Thump.mov
1 min
More Movements.mov
3 mins
Movements - Ears and Jaw.mov
3 mins
Clear
Tapping Demonstration - EFT Sarah Flotel.mov
2 mins
WomanTappingChartPw.jpg
2.72 MB
Self-Esteem with Tapping.mov
11 mins
Resentments with Tapping.mov
13 mins
Tap and Sing - Introduction.mp3
2 mins
Tap and Sing - My Time to Shine.mp3
5 mins
Tap and Sing - Sadness.mp3
3 mins
Connect
Micro Meditation - Heart Connect Demo.mov
2 mins
Micro Meditation - Heart Connect.mov
1 min
Follow the Feeling Guided Meditation.wav
22 mins
Hypnotic Guided Meditation.mp3
22 mins
Heart Coherence Meditation.mov
9 mins
Bonus Materials
Intro to Bonus Audio Materials.mp3
785 KB
Stress as an Invitation to Healing.mp3
11 mins
As You Are - Be Here Now.mp3
13 mins
Resilience Plus Affirmations.mp3
14 mins
Gratitude.mp3
8 mins
Aunty Ruby - Considerations for The Menstrual Cycle.mp3
38.7 MB