The Feeling Better Series: Exam Stress by Sarah Flotel

The Feeling Better Series: Exam Stress

What's included?

Video Icon 59 videos File Icon 14 files

Contents

Introduction
Important Info Disclaimer.mov
1 min
Exam Stress Introduction.mov
2 mins
Goals.mov
1 min
How We Work WIth Stress.mov
6 mins
Ditch the Distractions.mov
1 min
Your Toolbox of Healing & Growth Techniques
The Four Techniques.mov
2 mins
Breathe 1 - Cling On & Blow Away.mov
1 min
Breathe 2 - Find it, Colour It.mov
1 min
Breathe 3 - 4-7-8.mov
3 mins
Move - Intro & Demo.mov
4 mins
More Movements.mov
3 mins
Hand and Ear Massage.mov
3 mins
Tapping Intro and Demonstration.mov
2 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Bonus Brain Training Body Exercises PDF - Embrace Your Potential.pdf
98.1 KB
Module 1: Assess the Mess
Assess the Mess Intro.mov
2 mins
Breathe & Blow Away.mov
3 mins
Quick Tapping Recap.mov
1 min
Assess the Mess Tapping Round 1.mov
2 mins
Assess the Mess Tapping Round 2.mov
2 mins
Assess the Mess Tapping Round 3.mov
2 mins
Hook & Child's Pose - Soothe.mov
1 min
Module 2: Doubt and Giving Up
Doubt and Giving Up - Intro.mov
3 mins
Doubt and Giving Up Tapping Round 1.mov
1 min
Doubt and Giving Up Tapping Round 2.mov
3 mins
Doubt and Giving Up - Tapping Round 3.mov
2 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Water Baby Arm Movements.mov
1 min
Micro Meditation - Heart Connect Demo.mov
2 mins
Module 3: Facing Fear
Facing Fear - Intro.mov
2 mins
Facing Fear Tapping Round 1.mov
2 mins
Facing Fear Tapping Round 2.mov
2 mins
Facing Fear Tapping Round 3.mov
3 mins
Breathe & Blow Away.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Wipers - Coordinate and Relax.mov
1 min
Follow the Feeling Guided Meditation.mp3
22 mins
Module 4: The Pressure Cooker
The Pressure Cooker - Intro.mov
2 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Head Turning .mov
1 min
The Pressure Cooker Tapping Round 1.mov
2 mins
The Pressure Cooker Tapping Round 2.mov
3 mins
The Pressure Cooker Tapping Round 3.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Module 5: Sleepless Nights
Sleepless Nights Intro.mov
2 mins
Sleepless Nights Tapping Round 1.mov
2 mins
Sleepless Nights Tapping Round 2.mov
2 mins
Sleepless Nights Tapping Round 3.mov
4 mins
Breathe 4-7-8 Nature's Stress Reliever.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
Water Baby Leg Movements.mov
2 mins
Hypnotic Guided Meditation.mp3
11 mins
Module 6: On the Day
On the Day Introduction.mov
2 mins
Breathe & Blow Away.mov
3 mins
Hand and Ear Massage.mov
3 mins
Micro Meditation - Heart Connect Demo.mov
2 mins
On the Day - Tapping Round 1.mov
2 mins
On the Day - Tapping Round 2.mov
3 mins
On the Day - Tapping Round 3 Well Done.mov
3 mins
Module 7: Treat Yourself Well
Treat Yourself Well - Tapping.mov
3 mins
Micro Meditation - Connect the Heart.mov
4 mins
Over and Out - Thank You.mp4
1 min
Bonus Audio Materials - Mini Guides to Support
Intro to Bonus Audio Materials.mp3
1 min
Gratitude.mp3
8 mins
Stress as an Invitation to Healing.mp3
11 mins
Resilience Plus Affirmations.mp3
14 mins
As You Are - Be Here Now.mp3
13 mins
Aunty Ruby - Considerations for The Menstrual Cycle.mp3
34 mins
Bonus Audio Materials: Tap and Sing - EFT with Music
Tap and Sing - Sadness.mp3
3 mins
Tap and Sing - Introduction.mp3
2 mins
Tap and Sing - My Time to Shine.mp3
5 mins
Bonus Audio Materials - Guided Meditations
Follow the Feeling Guided Meditation.mp3
22 mins
Hypnotic Guided Meditation.mp3
22 mins